Spring is here! One of my favorite parts about spring besides the lack of freezing temperatures is foods. All the best snacks start coming back out. Our strawberries aren’t out yet, but someone’s are so we stopped by a fruit stand and bought a flat of strawberries. They taste amazing. Plus strawberries make a great snack option since our house is working to be more diabetes friendly.
Now I will admit I am horrible. I’m trying, but I’m basically the diabetes equivalent to a chain smoking wife with a husband with lung cancer. Luckily, or somewhat anyway, hubby doesn’t like the same junk food I do. I’m a candy eater; he goes for chips and baked goods. I don’t like chips, and the only baked goods I really go for are chocolate chip cookies or cake batter. There is a good chance my son will also have this struggle, so I really see the value in ditching my sugar (though I usually just take it to work). It’s really hard. But I digress, I’m trying.
Anyway, we bought the flat of strawberries and I’ve been cutting them up and dehydrating them. We use an Excalibur food dehydrator, but there are many options. I like ours because its square and you can remove trays for taller foods. Dried strawberries make a great snack option for hubby to take to work, and I can also add them to oatmeal or yogurt, or mix up a trail mix for the “snack shelf” for our son to grab.
When dehydrating strawberries or any other heavily water based food I make sure to cut them a bit think, usually about ½ inch slices.
I take the end pieces or berries that seem a bit small for drying and I place them in a bowl (cleaned and trimmed as needed). After I’m done putting the berries I want on the drying trays the other slices get put into food saver bags and thrown in the freezer for later. Frozen berries work great in the summer as a replacement to ice cream or popsicles; they’re our son’s favorite warm weather snack. We also make homemade ice cream for home BBQ gatherings, and they work great as a topper once thawed.
I’ve had a helper with the food prep, though I think it was mainly so he could steel fresh berries.
After we cleaned up our mess, my son volunteered to give scraps to the chickens. He likes all the squawking from the chickens when you bring treats.
Some fruits contain a very high amount of carbohydrates that can cause high blood sugar levels in diabetics. The 30 grams of carbohydrates found in a banana, the 50 grams found in a mango and the 52 grams found in a 16-ounce serving of orange juice can be too much for some people with diabetes. Checking your blood sugar levels after eating is the best way to determine whether the foods and fruits you eat allow you to keep your blood sugar levels under control. Strawberries and most other berries tend to contain less carbohydrates per serving and constitute excellent fruit options for all diabetics. – more information at: http://healthyeating.sfgate.com/can-diabetics-eat-strawberries-1678.html